Why am I tired all the time?

98% of People Complain About Feeling Constantly Tired.

Your gut will thank you.

10. Incorporate breathwork in your morning routine.

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4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

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- Raw dairy

- Honey

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Low energy is primarily associated with low T levels in men.

Listen to uplifting music.

Cheers!

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Hang out with people who motivate you.

They don’t know why though.

14. Stop smoking weed to fall asleep.

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7. Remove processed food from your diet.

13. Don't listen to sad music.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

15. Always keep your house and workspace clean.

- Red meat

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- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

Oxygen supplies energy to every cell in your body.

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It stops the production of melatonin — making it impossible to fall asleep.

2. Don’t drink coffee after 1 pm.

Note: Your body uses energy to digest food instead of recovering during sleep.

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6. Reduce exposure to blue light in the evenings.

It's the main fuel source for your brain cells.

9. Avoid eating carbs early in the day.

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16. Don’t hang out with negative people.

1. Get natural sunlight as early as possible

- Fruits

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